Services > Pilates & Mind-Body Exercise

Try Our Pilates Classes: Private, Semi-Private or Small Group Classes

East Hants Chiropractic also offers personalized instruction and small group Pilates classes for mind, body and purpose.

We have a small group training studio with sessions focusing on alignment, mobility, flexibility, strength, and balance. Reduce stress, deepen your core connection, prevent injury, and gain comfort in your own body. By practicing Pilates your performance is enhanced and overall fitness is amplified.

With the goal of an accessible movement for everyone, we also recognize that every client is unique. We want to inspire all of our clients to lead happy, healthy, more active lives. Find your next level of better!

Ready to begin?

What Does Pilates Help?

Some of the benefits of Pilates include:

Core Strength and Stability

Injury Prevention

Relief from Stress and Back Pain

Improved Balance and Coordination

Enhanced Athletic Performance

Effective Post-Rehabilitation

Improved Full Body Awareness

TRX Suspension Training®

Born in the Navy Seals, TRX Suspension Training® is a fun and dynamic leveraged bodyweight exercise using adjustable straps suspended from a single anchor point. This single-point attachment provides the ideal mix of support and mobility to train your strength, power, flexibility, balance and endurance centres all at once and across a wide range of resistance levels. You will also burn calories and strengthen your core. You will experience a total-body, functional workout where you control the intensity of each exercise. All exercises can be instantly scaled for any user to reach any fitness or training goal. TRX Suspension Training® is ideal for clients of all ages and abilities.

Sessions

Private, semi-private and small group sessions, (4-8) participants are available for Pilates Mat and (4-6) for TRX.

Reformer Pilates is available for private and semi-private sessions.

All classes and private sessions are by appointment only. Build a buddy class with min 4 participants. Class schedules change frequently, with morning and evening times available.

Current class schedule and rates.:

Monday 1:00 pm TRX Suspension Training
Tuesday 9:00 am: Pilates L-2
Tuesday 10:00 am: Restorative Pilates Basics
Wednesday 6:00 pm: Pilates L-2
Thursday 9:30 am: TRX
Thursday 10:30 am: TRX Beginner Basics

Fees:

10 Class Program (10 consecutive weeks) 1 x / week
or (5 consecutive weeks) 2x/week $ 110.00
5 class Program ( 5 consecutive weeks) 1 x / week $ 65.00
15 class Program (5 consecutive weeks) 3 x / week $ 150.00
5 pack drop ins $15 per class to be used in 60 days $ 75.00
single drop in $ 17.50

(Classes are 50 minutes, pre-registration required, contact clinic to register)

Private / Semi Private (60 Minute sessions, by appointment)

Single: $80.00
3 Pack intro session: $225.00 ( to be used in 30 days)
5 pack private sessions $325.00 ( to be used in 3 months)
10 pack private sessions $600.00 (to be used in 4 months)

Brands We Use & Recommend

In our practice, we use and recommend the following brands: