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Services > Pilates & Mind-Body Exercise

Pilates and Mind-Body Exercise (MB EX): Try Our Private, Semiprivate, or Small Group Classes in Shubenacadie

Although East Hants Chiropractic Clinic offers simple, natural forms of relief through chiropractic, acupuncture and other therapies, we can help take you to a whole new level of wellness care with Pilates, mind-body exercises and TRX Suspension Training®.

If you are currently living with pain, we will take a proactive approach in treating your condition, including nutrition and exercise. This regimen is perfect for people who not only want their problem resolved, but to feel better long after their symptoms have subsided.

Private, semi-private and small group sessions are available for both mat and reformer styles of Pilates. Class schedules change frequently, with morning, evening and Build a Buddy Class (four person minimum) all being great options. Regardless of what level of wellness you want to achieve, you are the boss, and ultimately we only want to help! The first step is to call our clinic to schedule a session and ask about our rates.

Pilates exercise
Pilates exercises

What is Pilates, Exactly?

Pilates is a mind-body workout that delivers profound results regardless of age, gender or fitness level. Pilates is a kinder, gentler exercise for your body with all the benefits of strength training – and it’s a method of exercise for everyone from the elite athlete to rehab to older adults. Overall, it emphasizes the balanced development of the body through core strength, flexibility, and body awareness – these concepts are the basis of Pilates Principles.

As a low-impact exercise that engages the mind and conditions the body with strengthening and flexibility benefits, Pilates is an ideal exercise method that works several muscle groups simultaneously through smooth, continuous motion with particular concentration on strengthening and stabilizing the core. Pilates emphasises energy efficiency and performance quality without putting undo stress on the joints. Touted for their core benefits, most Pilates’ movements focus on strengthening the deep stabilizing muscles of the torso helping to prevent back strain and maintain good posture. As the joints often become less stable with age, Pilates helps maintain stability by strengthening the deep support muscles of the joints, allowing people to do more dynamic activities such as walking, stair climbing or playing tennis.

Women doing Pilates exercises

Achieve Your Personal Best

Common daily activities such as walking up the stairs, running and playing with your kids may seem pretty normal, but sometimes you may experience pain in your joints. Maybe you’re already active in sports, attending the gym, fitness classes or other type of fitness facility. How would it feel to be able to perform better and reach even further beyond what you thought was your personal best, or “genetic muscular potential?”

Even if you are not currently active, strengthening your body and building a strong foundation with Pilates will give you the edge on staying strong, healthy and active throughout the entirety of your life.

What does Pilates Help?

Some of the benefits of Pilates include:

Core Strength and Stability

Injury Prevention

Relief from Stress and Back Pain

Improved Balance and Coordination

Enhanced Athletic Performance

Effective Post-Rehabilitation

Improved Full Body Awareness

TRX Suspension Training®

Born in the Navy Seals, TRX Suspension Training® is a fun and dynamic leveraged bodyweight exercise using adjustable straps suspended from a single anchor point. This single-point attachment provides the ideal mix of support and mobility to train your strength, power, flexibility, balance and endurance centres all at once and across a wide range of resistance levels. You will also burn calories and strengthen your core. You will experience a total-body, functional workout where you control the intensity of each exercise. All exercises can be instantly scaled for any user to reach any fitness or training goal. TRX Suspension Training® is ideal for clients of all ages and abilities.

TRX® suspension training

Brands We Use & Recommend

In our practice, we use and recommend the following brands:

zenga
stott pilates
total barre
trx suspension training
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East Hants Chiropractic Clinic

Welcome to East Hants Chiropractic Clinic

Chiropractic, Massage Therapy and Acupuncture in Shubenacadie, NS

Shubenacadie: 902-758-2240