Try Our Pilates Classes: Private, Semi-Private or Small Group Classes
East Hants Chiropractic also offers personalized instruction and small group Pilates classes for mind, body and purpose.
We have a small group training studio with sessions focusing on alignment, mobility, flexibility, strength, and balance. Reduce stress, deepen your core connection, prevent injury, and gain comfort in your own body. By practicing Pilates your performance is enhanced and overall fitness is amplified.
With the goal of an accessible movement for everyone, we also recognize that every client is unique. We want to inspire all of our clients to lead happy, healthy, more active lives. Find your next level of better!
Ready to begin?
What Does Pilates Help?
Some of the benefits of Pilates include:
Core Strength and Stability
Relief from Stress and Back Pain
Improved Balance and Coordination
Enhanced Athletic Performance
Improved Full Body Awareness
Private, semi-private and small group sessions (4-6) participants are available for Pilates Mat and TRX.
Reformer Pilates is available for private and semi-private sessions.
All classes and private sessions are by appointment only. Build a buddy class with min 4 participants. Class schedules change frequently, with morning and evening times available.
Contact the clinic to see about the current class schedule and rates. September 18th, New Class schedule:
Monday 6:00 pm TRX Suspension Training
Tuesday 9:15 am: Pilates with Props
Tuesday 10:30 am: Pilates for Back Care
Wednesday 6:00 pm: Pilates with Props
Thursday 9:15 am: TRX/Pilates